Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 30, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/30/2015
Description:	5 Rounds for Time of: 200m Row 5 Back squats 135/95lbs LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/65lbs LVL2: 115/75lbs LVL3: RX'd
Results:	8m 20s Performed as RX

Date	Name	WorkoutDescription	Results
03/30/2015	03/30/2015	5 Rounds for Time of: 200m Row 5 Back squats 135/95lbs LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/65lbs LVL2: 115/75lbs LVL3: RX'd	8m 20s Performed as RX