Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

April 1, 2015

Performed at: Vintage CrossFit
Description: 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row
Results: 13m 03s
Performed as RX
Cooldown: 5x60m Farmers Carry - two KBs

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row		 13m 03s
Performed as RX