Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 1, 2015

Performed at: Sheepdog CrossFit
Description: 7 Rounds:
10 Burpees
10 Sumo deadlift high pulls @ 65#
10 Pullups
Results: 20m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 7 Rounds:
10 Burpees
10 Sumo deadlift high pulls @ 65#
10 Pullups		 20m 09s
Performed as RX