Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

April 1, 2015

Performed at: CrossFit Carnage
Workout Name: 21-15-9 reps for time Push Press-115/85 Burpee Box
Description: 21-15-9 reps for time
Push Press-115/85
Burpee Box Jump-24/20
Results: 13m 55s
Performed as RX
Athlete's Notes: Warm up 10:30 2 min front 25 v sit ups 1 min left 2 min front 1 minute right 25 v sit ups 2 min front

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 21-15-9 reps for time Push Press-115/85 Burpee Box 21-15-9 reps for time
Push Press-115/85
Burpee Box Jump-24/20		 13m 55s
Performed as RX