Luke Turnbull

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2015

Performed at: Crossfit Ampthill
Description: In 10 weighted reps (3211111) establish a 1RM Bench Press.

Then, 5 reps @ 60%, 65%, 70%.

Add all 25 reps for combined weight.
Results: 72.5kg kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 In 10 weighted reps (3211111) establish a 1RM Bench Press.

Then, 5 reps @ 60%, 65%, 70%.

Add all 25 reps for combined weight. 		72.5kg kgs
Performed as RX