Rey Adrian Royeras

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2015

Performed at: CrossFit Pintados
Workout Name: MotoCrossFit
Description: For time.

10 high box jumps (Advanced: 30in, Intermediate*: 24in, Novice: 20in)

400m run

8 high box jumps

200m run

6 high box jumps

100m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3:30 7 minutes. Scale up to a 100m sandbag run on the last round.
Results: 5m 02s
Performed as RX
Athlete's Notes: 30inch box

1 similar workout

Date Name WorkoutDescription Results
03/31/2015 MotoCrossFit For time.

10 high box jumps (Advanced: 30in, Intermediate*: 24in, Novice: 20in)

400m run

8 high box jumps

200m run

6 high box jumps

100m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3:30 7 minutes. Scale up to a 100m sandbag run on the last round.		 5m 02s
Performed as RX