Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

March 30, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/30/2015
Description: 5 Rounds for Time of:
200m Row
5 Back squats 135/95lbs

LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
Results: 5m 32s
Performed as RX

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