Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2015

Performed at: CrossFit Carnage
Workout Name: 3 rounds for time of 21-15-9 reps 21 Squat Clean-1
Description: 3 rounds for time of
21-15-9 reps
21 Ring Dips
15 Squat Clean-115/95
9 Push Press-115/95
Results: 55m 55s
Workout scaled
Modifications at: 80lb

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 3 rounds for time of 21-15-9 reps 21 Squat Clean-1 3 rounds for time of
21-15-9 reps
21 Ring Dips
15 Squat Clean-115/95
9 Push Press-115/95		 55m 55s
Workout Scaled