Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 31, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150331
Description: In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.
Results: 36m 18s
Performed as RX
Athlete's Notes: This is total team time for me, Esau and Griseck. My time was 29:49

1 similar workout

Date Name WorkoutDescription Results
03/31/2015 Invictus 150331 In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.		 36m 18s
Performed as RX