Liam Doherty

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
90 kgs

March 30, 2015

Performed at: Crossfit Ampthill
Description: Strength:

Every 2 minutes, complete 4 rounds of:

5x ground to overhead, build up weight on each round

-Superset with:

-Max rep strict pull ups


WOD

Complete 10-8-6-4-2 reps of:

-Clean @ 75% 1RM

Burpee box jump overs (30in/24in)
Results: 10m 49s
Workout scaled
Modifications at: @ 37.5 kg

1 similar workout

Date Name WorkoutDescription Results
03/30/2015 Strength:

Every 2 minutes, complete 4 rounds of:

5x ground to overhead, build up weight on each round

-Superset with:

-Max rep strict pull ups


WOD

Complete 10-8-6-4-2 reps of:

-Clean @ 75% 1RM

Burpee box jump overs (30in/24in)

 10m 49s
Workout Scaled