Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

March 30, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
10 OHS 135/95
50 Double Unders
Results: 6m 31s
Workout scaled
Modifications at: 95 lbs
Warmup: Beginners: Practice OHS
Intermediate: Work on proficiency and position using a moderate weight
Advanced: Build to heavy (but not max) 3-rep set
Cooldown: Advanced Cash out: 40 strict pullups for time
Athlete's Notes: 4:52 for 40 Kipling pullups

1 similar workout

Date Name WorkoutDescription Results
03/30/2015 3 RFT
10 OHS 135/95
50 Double Unders		 6m 31s
Workout Scaled