Luke Turnbull

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2015

Performed at: Crossfit Ampthill
Description: Strength:

Every 2 minutes, complete 4 rounds of:

5x ground to overhead, build up weight on each round - 30kg

-Superset with:

-Max rep strict pull ups 6/5/5 Red band /2 strict


WOD

Complete 10-8-6-4-2 reps of:

-Clean @ 75% 1RM

Burpee box jump overs (30in/24in)
Results: 7m 44s
Workout scaled
Modifications at: 30kg squat cleans
Warmup: Inch work/Lepond/Duck/Crab
Med ball clean relay progression

1 similar workout

Date Name WorkoutDescription Results
03/30/2015 Strength:

Every 2 minutes, complete 4 rounds of:

5x ground to overhead, build up weight on each round - 30kg

-Superset with:

-Max rep strict pull ups 6/5/5 Red band /2 strict


WOD

Complete 10-8-6-4-2 reps of:

-Clean @ 75% 1RM

Burpee box jump overs (30in/24in)

 7m 44s
Workout Scaled