Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

March 25, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: Team WOD (2-3)
1000M Row Buy-In
100 KB Swings
200 Ab-Mat Sit ups
300 Air-Squats
200 Ab-Mat Sit-ups
100 KB Swings
400 M Run Cash-Out
Results: 30m 15s
Performed as RX
Warmup: Team Awesomeness! Teamed with Claudia

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 Team WOD (2-3)
1000M Row Buy-In
100 KB Swings
200 Ab-Mat Sit ups
300 Air-Squats
200 Ab-Mat Sit-ups
100 KB Swings
400 M Run Cash-Out		 30m 15s
Performed as RX