Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

March 24, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Min AMRAP (x4)
5 Pull-ups
10 Walking Lunges
15 Double Unders
*Rest 1 min in between each AMRAP*
Results: 357 reps
Performed as RX
Warmup: Deadlift
*Work up to 3 RM*
When Found 3 RM do 4 more sets at that weight
Athlete's Notes: Did DL @ 205

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 3 Min AMRAP (x4)
5 Pull-ups
10 Walking Lunges
15 Double Unders
*Rest 1 min in between each AMRAP*		 357 reps
Performed as RX