Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 27, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 15.5
Description: 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.
Results: 14m 04s
Performed as RX
Athlete's Notes: Thrusters 9-9-5-4. 7-5-5-4. 5-4-3-3. 5-4

1 similar workout

Date Name WorkoutDescription Results
03/27/2015 CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 14m 04s
Performed as RX