Keith Anthony Ramos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
38
Height:
--
Weight:
--

March 26, 2015

Performed at: CrossFit Pintados
Workout Name: Y.E.G
Description: Enter your results for your Y.E.G.s here

Pull-ups - 11
Sit-ups - 30
Double Unders - 18
Results: Pull-ups - 11 lbs
Sit-ups - 30 lbs
Double Unders - 18 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/26/2015 Y.E.G Enter your results for your Y.E.G.s here

Pull-ups - 11
Sit-ups - 30
Double Unders - 18		 Pull-ups - 11 lbs
Sit-ups - 30 lbs
Double Unders - 18 lbs
Performed as RX
02/26/2015 Max Effort testing and Year End Goals (Y.E.G.s)! Note what you did for your YEG Max testing.

Push-ups (1minute)
Sit-ups (1 minute)
Tabatha (Airsquats)		 Push-ups - 25 reps lbs
Sit-ups - 34 reps lbs
Tabatha (Airsquats) - 103 reps lbs
Performed as RX