Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 25, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/25/2015
Description:	10min EMOM 5 Hang Power Snatch 75/45lbs 5 Med Ball Sit-up toss 20/15lbs Post total rounds! LVL1M: 5min, light weight LVL1: 8min, 55/25lbs, LVL2: 65/35lbs LVL3: RX'd
Results:	10 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/25/2015	03/25/2015	10min EMOM 5 Hang Power Snatch 75/45lbs 5 Med Ball Sit-up toss 20/15lbs Post total rounds! LVL1M: 5min, light weight LVL1: 8min, 55/25lbs, LVL2: 65/35lbs LVL3: RX'd	10 rounds 0 reps Performed as RX