Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

March 25, 2015

Performed at: CrossFit Pintados
Workout Name: Sabotage
Description: 12 min AMRAP

6 hang power cleans (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

6 strict chin ups hands supine- (Advanced: 6 reps, Intermediate*: 6 kipping chin ups, Novice: 6 band pull ups)

40 double unders (Advanced*: 40 reps, Intermediate: 30 reps including attempts, Novice: 20 reps including attempts

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 rounds. Scale up to 155/103 hang cleans for an extra challenge.
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 30 Du's

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 Sabotage 12 min AMRAP

6 hang power cleans (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

6 strict chin ups hands supine- (Advanced: 6 reps, Intermediate*: 6 kipping chin ups, Novice: 6 band pull ups)

40 double unders (Advanced*: 40 reps, Intermediate: 30 reps including attempts, Novice: 20 reps including attempts

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 rounds. Scale up to 155/103 hang cleans for an extra challenge.		 2 rounds 0 reps
Workout Scaled