Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

March 26, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 18 minutes:
12 deadlifts (bodyweight)
360 degree turn holding bar each way
8 single-arm KB hang clean each side (53/35)
Results: 8 rounds 17 reps
Workout scaled
Modifications at: 95lb deadlift
26lb kettlebell
Athlete's Notes: Went light to rest up for Saturday

1 similar workout

Date Name WorkoutDescription Results
03/26/2015 AMRAP 18 minutes:
12 deadlifts (bodyweight)
360 degree turn holding bar each way
8 single-arm KB hang clean each side (53/35)		 8 rounds 17 reps
Workout Scaled