Liam Doherty

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
90 kgs

March 23, 2015

Performed at: Crossfit Ampthill
Workout Name: Athletic Testing #1
Description:


Test A Wall Balls 30 @ 9kg, Test B Sit Ups 63 sit-ups , work off athletic skill level. Do this in pairs, you go I go. Count reps and check for height of wall ball.

Wod

Helen

3rnds for time - 400m run, 21 KB swings, 12 Pull Ups. RX 24KG. Scale KB weight and Pull Ups accordingly. No Kipping in bands. Record weights and band if used.
Results: 10m 53s
Workout scaled
Modifications at: 20kg kettle bell
Blue band
Warmup: Warm up

5min skip Test to see how many unbroken Double Unders you can do. If you do not have DUs, do 2mins singles then aim for your first rep. 9 reps unbroken

Mobility

3 rounds, 5 kipping beats, 10 hollow rocks, 15 squats, 20 light KB swings.

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 Athletic Testing #1


Test A Wall Balls 30 @ 9kg, Test B Sit Ups 63 sit-ups , work off athletic skill level. Do this in pairs, you go I go. Count reps and check for height of wall ball.

Wod

Helen

3rnds for time - 400m run, 21 KB swings, 12 Pull Ups. RX 24KG. Scale KB weight and Pull Ups accordingly. No Kipping in bands. Record weights and band if used.		 10m 53s
Workout Scaled