Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

March 25, 2015

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 19m 02s
Workout scaled
Modifications at: 135 1st round; 95 2nd and 3rd
Cooldown: 3 rounds, untimed
15 Weighted Situps
20 Russian Twists
30 Second Plank (Advanced: L-sit)

4 similar workouts

Date Name WorkoutDescription Results
10/24/2018 Elizabeth 21-15-9
Squat Cleans 135/95lbs
Ring Dips

Beginner: 15-10-5 reps; 95/65; Bench Dips or Plate Push Ups
Intermediate: 115/80#; 15-10-5 Ring Dips
Advanced: Rx		 9m 32s
Performed as RX
07/11/2017 Power Elizabeth 21-15-9
Power Cleans, 135/95
Ring Dips		 7m 33s
Performed as RX
08/13/2016 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 14s
Performed as RX
03/25/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 19m 02s
Workout Scaled