Daniel Skirrow

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2015

Performed at: Crossfit Ampthill
Workout Name: CrossFit Total
Description: Back squat 1RM - 90
Shoulder Press 1RM - 40
Deadlift 1RM - 120
Results: Crossfit total - 250 kgs
Performed as RX
Warmup: 5 min skip - work on double unders skill standards.
1-5 press ups, squat, burpee, pvc back squat, strict press and dead lift.

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 CrossFit Total Back squat 1RM - 90
Shoulder Press 1RM - 40
Deadlift 1RM - 120		 Crossfit total - 250 kgs
Performed as RX