Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 26, 2015

Performed at: CrossFit AZO
Description: 3 RDS
-300m Row
-3 rope climbs
-6 KB C& J alt. 53lbs
Results: 11m 52s
Performed as RX
Warmup: passthrough
walkout with push up
instep stretch

2 rds-around pull up rig
burpee broad jump
bear crawl

1 similar workout

Date Name WorkoutDescription Results
03/26/2015 3 RDS
-300m Row
-3 rope climbs
-6 KB C& J alt. 53lbs		 11m 52s
Performed as RX