Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 23, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/23/2015
Description:	6 rounds for Time: 5 Chest to Bar Pull-ups 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, mod. pull-ups LVL1: 4 rounds, mod. pull-ups LVL2: Mod. pull-ups LVL3: RX'd
Results:	8m 03s Workout scaled
Modifications at:	Rx'd ish

Date	Name	WorkoutDescription	Results
03/23/2015	03/23/2015	6 rounds for Time: 5 Chest to Bar Pull-ups 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, mod. pull-ups LVL1: 4 rounds, mod. pull-ups LVL2: Mod. pull-ups LVL3: RX'd	8m 03s Workout Scaled