Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

March 25, 2015

Performed at: Rogue River CrossFit
Description: 4x 40 sec work / 20 sec rest: rot. wall balls (20/14)
Rest 1 minute
4x 40 sec work / 20 sec rest: slam balls (20/10)
Rest 1 minute
4x 40 sec work / 20 sec rest: KB swing (53/35)
Results: 196 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 4x 40 sec work / 20 sec rest: rot. wall balls (20/14)
Rest 1 minute
4x 40 sec work / 20 sec rest: slam balls (20/10)
Rest 1 minute
4x 40 sec work / 20 sec rest: KB swing (53/35)
 196 reps
Performed as RX