Carly Evans

Hometown:

Rockford

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

170 lbs

March 25, 2015

Performed at:	Rogue River CrossFit
Description:	4x 40 sec work / 20 sec rest: rot. wall balls (20/14) Rest 1 minute 4x 40 sec work / 20 sec rest: slam balls (20/10) Rest 1 minute 4x 40 sec work / 20 sec rest: KB swing (53/35)
Results:	211 reps Performed as RX
Athlete's Notes:	20lb slam ball instead of 10

Date	Name	WorkoutDescription	Results
03/25/2015		4x 40 sec work / 20 sec rest: rot. wall balls (20/14) Rest 1 minute 4x 40 sec work / 20 sec rest: slam balls (20/10) Rest 1 minute 4x 40 sec work / 20 sec rest: KB swing (53/35)	211 reps Performed as RX