Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

March 19, 2015

Performed at: HarperFit
Description: 4 Rounds For Time
15 DB Front Squats
30 Sit ups

Note: Dumbbells should be heavy; if no DB available substitute burpees
Results: 9m 33s
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Athlete's Notes: 25lb DB Thrusters

1 similar workout

Date Name WorkoutDescription Results
03/19/2015 4 Rounds For Time
15 DB Front Squats
30 Sit ups

Note: Dumbbells should be heavy; if no DB available substitute burpees		 9m 33s
Performed as RX