Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

March 24, 2015

Performed at: HarperFit
Description: Chipper a.k.a. For Time
50 Burpees
400M Run
30 DB Thrusters
20 Push Ups
10 DB Snatches (1/1=1)
Results: 12m 16s
Performed as RX
Warmup: Run 400 or 4 minutes of cardio
THEN
4 Minute AMRAP
5 push ups
10 air squats
20 jumping jacks
Athlete's Notes: 15lb DBs for Thrusters
35lb DBs for Snatches

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 Chipper a.k.a. For Time
50 Burpees
400M Run
30 DB Thrusters
20 Push Ups
10 DB Snatches (1/1=1)		 12m 16s
Performed as RX