Rey Adrian Royeras

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 23, 2015

Performed at: CrossFit Pintados
Workout Name: Log Splitter
Description: 6 rounds for time (Novice: 5 rounds)

8 deadlifts (Advanced: 100kg, Intermediate*: 70kg, Novice: 42.5kg)

Ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 fixed bar dips or band assisted ring dips)

12 lateral burpees over the barbell

1 minute rest

Scaling Guide: 10 18 minutes. Scale up deadlifts to 125/85 kg for an extra challenge.
Results: 18m 05s
Workout scaled
Modifications at: 70kgs
Fixed bar dips
Athlete's Notes: 6 rounds

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 Log Splitter 6 rounds for time (Novice: 5 rounds)

8 deadlifts (Advanced: 100kg, Intermediate*: 70kg, Novice: 42.5kg)

Ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 fixed bar dips or band assisted ring dips)

12 lateral burpees over the barbell

1 minute rest

Scaling Guide: 10 18 minutes. Scale up deadlifts to 125/85 kg for an extra challenge.
 18m 05s
Workout Scaled