Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

March 25, 2015

Performed at: Crossfit Ampthill
Workout Name: Elizabeth
Description:
S1 E90 for 10 rnds
1 snatch 2 ohs, build weight = 57.5kg

S2 max rep ohs @ 60kg = 15

S3 E90 for 10 rnds
1 + .25 front squat, build weight = 110kg


Wod
21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 10m 53s
Performed as RX
Warmup: 3min skip

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 Elizabeth
S1 E90 for 10 rnds
1 snatch 2 ohs, build weight = 57.5kg

S2 max rep ohs @ 60kg = 15

S3 E90 for 10 rnds
1 + .25 front squat, build weight = 110kg


Wod
21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 53s
Performed as RX