Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

March 24, 2015

Performed at: CrossFit Pintados
Workout Name: Log Splitter
Description: 6 rounds for time (Novice: 5 rounds)

8 deadlifts (Advanced: 100kg, Intermediate*: 70kg, Novice: 42.5kg)

Ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 fixed bar dips or band assisted ring dips)

12 lateral burpees over the barbell

1 minute rest

Scaling Guide: 10 18 minutes. Scale up deadlifts to 125/85 kg for an extra challenge.
Results: 17m 50s
Workout scaled
Modifications at: 70kg deadlifts
Fixed bar dips
Athlete's Notes: 6 rounds completed

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 Log Splitter 6 rounds for time (Novice: 5 rounds)

8 deadlifts (Advanced: 100kg, Intermediate*: 70kg, Novice: 42.5kg)

Ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 fixed bar dips or band assisted ring dips)

12 lateral burpees over the barbell

1 minute rest

Scaling Guide: 10 18 minutes. Scale up deadlifts to 125/85 kg for an extra challenge.
 17m 50s
Workout Scaled