Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

March 24, 2015

Performed at: CrossFit Carnage
Workout Name: 3 rounds for time of 21-15-9 reps 21 Squat Clean-1
Description: 3 rounds for time of
21-15-9 reps
21 Ring Dips
15 Squat Clean-115/95
9 Push Press-115/95
Results: 17m 53s
Workout scaled
Modifications at: 75#, red band

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 3 rounds for time of 21-15-9 reps 21 Squat Clean-1 3 rounds for time of
21-15-9 reps
21 Ring Dips
15 Squat Clean-115/95
9 Push Press-115/95		 17m 53s
Workout Scaled