Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 23, 2015

Performed at: CrossFit AZO
Description: AMRAP: 20min
20 KB Swings 53
3 Wall Climbs
6 Front Rack Lunges 85
Results: 7 rounds 3 reps
Performed as RX
Warmup: .5mile Run
2Rds
10 OHS with PVC
10 Good mornings
10 Lunges
10 Push ups
10 Sit ups
10 Pull ups

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 AMRAP: 20min
20 KB Swings 53
3 Wall Climbs
6 Front Rack Lunges 85		 7 rounds 3 reps
Performed as RX