Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

March 20, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: Foo
13 Bench Press (170#)
Then 20 Min AMRAP
7 Chest to Bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters (170#)
28 Ab Mat Sit-ups
Results: 4 rounds 84 reps
Performed as RX
Athlete's Notes: Bench press @ 95#

1 similar workout

Date Name WorkoutDescription Results
03/20/2015 Foo
13 Bench Press (170#)
Then 20 Min AMRAP
7 Chest to Bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters (170#)
28 Ab Mat Sit-ups
 4 rounds 84 reps
Performed as RX