Jennifer Valstar

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

March 23, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/23/2015
Description:	6 rounds for Time: 5 Chest to Bar Pull-ups 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, mod. pull-ups LVL1: 4 rounds, mod. pull-ups LVL2: Mod. pull-ups LVL3: RX'd
Results:	9m 07s Workout scaled
Modifications at:	Modified pull-ups green band

Date	Name	WorkoutDescription	Results
03/23/2015	03/23/2015	6 rounds for Time: 5 Chest to Bar Pull-ups 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, mod. pull-ups LVL1: 4 rounds, mod. pull-ups LVL2: Mod. pull-ups LVL3: RX'd	9m 07s Workout Scaled