diane debby hong

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 22, 2015

Performed at: CrossFit Pintados
Workout Name: Peter and the Wolf
Description: 7 minutes.

100m sprint

2 heavy kettlebell swings American- (Advanced: 32 kg, Intermediate*: 24kg, Novice: 16 kg)

100m sprint

4 heavy kettlebell swings

100m sprint (= 1 rep)

6 heavy kettlebell swings

Etc. (until the time runs out, keep doing one sprint, and adding two reps to the kb swings).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 35 99 REPs (estimated). Scale up the kb swings to 36/28 kg for an extra challenge.
Results: 47 reps
Performed as RX
Athlete's Notes: 20kilos kettlebell

1 similar workout

Date Name WorkoutDescription Results
03/22/2015 Peter and the Wolf 7 minutes.

100m sprint

2 heavy kettlebell swings American- (Advanced: 32 kg, Intermediate*: 24kg, Novice: 16 kg)

100m sprint

4 heavy kettlebell swings

100m sprint (= 1 rep)

6 heavy kettlebell swings

Etc. (until the time runs out, keep doing one sprint, and adding two reps to the kb swings).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 35 99 REPs (estimated). Scale up the kb swings to 36/28 kg for an extra challenge.		 47 reps
Performed as RX