Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 22, 2015

Performed at: Vintage CrossFit
Description: 4 RFT
Run 400 m
50 Air Squats
Results: 14m 20s
Performed as RX
Warmup: Cash Out
50 sit ups 20# Medicine Ball

1 similar workout

Date Name WorkoutDescription Results
03/22/2015 4 RFT
Run 400 m
50 Air Squats		 14m 20s
Performed as RX