Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2015

Performed at: CrossFit Carnage
Workout Name: 15.4 - 8-minute AMRAP: 3 handstand push-ups 3 clea
Description: 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.
Results: 70 reps
Workout scaled
Modifications at: 10 power push 95lb
10 power clean 125lb
Amrap 8min
Athlete's Notes: 3 rounds + 10 power push

1 similar workout

Date Name WorkoutDescription Results
03/20/2015 15.4 - 8-minute AMRAP: 3 handstand push-ups 3 clea 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb. 		70 reps
Workout Scaled