Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2015

Performed at: Garage Gym 393
Workout Name: 3-11-15
Description: Strength
Back Squat 5-5-5 @60% 1RM

WOD
12 Minute AMRAP
10 Pullups
20 Pushups
30 Situps
Results: 195 reps
Performed as RX
Warmup: Run 400m or 50 Double Unders (100 Single Unders)
3 Rounds
5 Pushups
10 Situps
10 Air Squats
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 3-11-15 Strength
Back Squat 5-5-5 @60% 1RM

WOD
12 Minute AMRAP
10 Pullups
20 Pushups
30 Situps
 195 reps
Performed as RX