Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

March 20, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/20/2015
Description:	7min AMRAP: 7 KB SDHP 50/35lbs 7 V-sits Post rounds and reps! LVL1M: light weight, sit-ups LVL1: 35/20lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd
Results:	14 rounds 8 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/20/2015	03/20/2015	7min AMRAP: 7 KB SDHP 50/35lbs 7 V-sits Post rounds and reps! LVL1M: light weight, sit-ups LVL1: 35/20lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd	14 rounds 8 reps Performed as RX