Performed at: | Rogue River CrossFit |
Description: | 5 rounds for time: 10 front squats (155/105 ; 1/2 right/left foot forward) 10 pull-ups (1/2 narrow/wide grip) |
Results: | 7m 40s Workout scaled |
Modifications at: | 65# Purple band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/19/2015 | 5 rounds for time: 10 front squats (155/105 ; 1/2 right/left foot forward) 10 pull-ups (1/2 narrow/wide grip) |
7m 40s Workout Scaled |