Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03/18/2015 |
Description: | 10min AMRAP of: 5 Push Press @70% of Strict Press 1RM 10 Sit-ups Post rounds and reps! LVL3: RX'd |
Results: | 9 rounds 14 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/18/2015 | 03/18/2015 | 10min AMRAP of: 5 Push Press @70% of Strict Press 1RM 10 Sit-ups Post rounds and reps! LVL3: RX'd |
9 rounds 14 reps Performed as RX |