Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 19, 2015

Performed at: Sheepdog CrossFit
Description: 6 Rounds for time:
Run 400m
10 Push ups
15 Sit ups
20 Squats
Results: 20m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/19/2015 6 Rounds for time:
Run 400m
10 Push ups
15 Sit ups
20 Squats		 20m 36s
Performed as RX