Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

March 19, 2015

Performed at: Rogue River CrossFit
Description: 5 rounds for time:
10 front squats (155/105 ; 1/2 right/left foot forward)
10 pull-ups (1/2 narrow/wide grip)
Results: 9m 26s
Workout scaled
Modifications at: 85lbs
Black band pull ups

1 similar workout

Date Name WorkoutDescription Results
03/19/2015 5 rounds for time:
10 front squats (155/105 ; 1/2 right/left foot forward)
10 pull-ups (1/2 narrow/wide grip)		 9m 26s
Workout Scaled