Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

March 18, 2015

Performed at:	Vintage CrossFit
Description:	15-12-9 Thruster (95/65) Pullups -rest 3 minutes- 12-9-6 Thruster (95/65) Pullups -rest 3 minutes- 9-6-3 Thruster (95/65) Pullups
Results:	21m 11s Workout scaled
Modifications at:	75#
Warmup:	Practice HSPU and kipping HSPU Advanced: AMRAP 5 1 Strict HSPU + 1 Kipping HSPU (unbroken) 2 Strict HSPU + 2 Kipping HSPU (unbroken) 3 + 3, 4 + 4, etc

Date	Name	WorkoutDescription	Results
03/18/2015		15-12-9 Thruster (95/65) Pullups -rest 3 minutes- 12-9-6 Thruster (95/65) Pullups -rest 3 minutes- 9-6-3 Thruster (95/65) Pullups	21m 11s Workout Scaled