Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 18, 2015

Performed at: Garage Gym 393
Workout Name: 3-18-15
Description: Strength
Back Squat @70% 2 Reps EMOM 10 Minutes


WOD
5 Rounds for Time
SDHP 95/65
Push Press 95/65
Results: 12m 37s
Performed as RX
Warmup: Run 400m
10 Air Squats
10 Knee to Elbow
10 Situps
Run 400m
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 3-18-15 Strength
Back Squat @70% 2 Reps EMOM 10 Minutes


WOD
5 Rounds for Time
SDHP 95/65
Push Press 95/65
 12m 37s
Performed as RX