Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2015

Performed at: CrossFit Carnage
Workout Name: 21-15-9 reps for time Power Clean-155/115 Box Jump
Description: 21-15-9 reps for time
Power Clean-155/115
Box Jump-24/20
Results: 20m 51s
Workout scaled
Modifications at: 120lb
Warmup: 25 v sit-ups
2 min side plank
200 flutter kicks
2 mins side plank
25 v sit-ups

9:48
Cooldown: 1mile run

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 21-15-9 reps for time Power Clean-155/115 Box Jump 21-15-9 reps for time
Power Clean-155/115
Box Jump-24/20		 20m 51s
Workout Scaled