Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 18, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/18/2015
Description:	10min AMRAP of: 5 Push Press @70% of Strict Press 1RM 10 Sit-ups Post rounds and reps! LVL1M: 5min, light weight LVL1: 50% LVL2: 60% LVL3: RX'd
Results:	11 rounds 9 reps Performed as RX
Athlete's Notes:	65 lbs

Date	Name	WorkoutDescription	Results
03/18/2015	03/18/2015	10min AMRAP of: 5 Push Press @70% of Strict Press 1RM 10 Sit-ups Post rounds and reps! LVL1M: 5min, light weight LVL1: 50% LVL2: 60% LVL3: RX'd	11 rounds 9 reps Performed as RX