Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

March 18, 2015

Performed at: RaD Fitness
Workout Name: Kettlebell Madness
Description: 4 rounds for time
400 meter run
20 kettlebell swing
20 goblet squats
20 kettlebell high pull
20 kettlebell clean n jerk
Results: 29m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 Kettlebell Madness 4 rounds for time
400 meter run
20 kettlebell swing
20 goblet squats
20 kettlebell high pull
20 kettlebell clean n jerk		 29m 27s
Performed as RX