Rey Adrian Royeras

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 17, 2015

Performed at: CrossFit Pintados
Workout Name: Moscow Makeover
Description: For time.

10,9,8,7,6,5,4,3,2,1

Russian Kettlebell swing (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs)

Abmat sit up (butterfly)


Scaling Guide: 4 8 minutes. 9 minute cut off. For an additional challenge, scale up the kb weight to 88/70.
Results: 4m 38s
Performed as RX
Athlete's Notes: 24kgs kettlebell swing


*max weight for deadlift is 120kgs

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 Moscow Makeover For time.

10,9,8,7,6,5,4,3,2,1

Russian Kettlebell swing (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs)

Abmat sit up (butterfly)


Scaling Guide: 4 8 minutes. 9 minute cut off. For an additional challenge, scale up the kb weight to 88/70.		 4m 38s
Performed as RX